Assertive communication is based on mutual respect. Being assertive shows that you respect and honor yourself.

After nine months of being told that we cannot participate in one ritual after another, it is no wonder that some of you may be feeling....

Good communication is the foundation of any healthy, long-term relationship. In both personal and professional relationships, from marriages

Communication is the ability to effectively convey information, thoughts, and feelings to others.

Recent studies have associated social isolation and loneliness with a significantly increased risk for early death.

The COVID-19 pandemic has caused widespread uncertainty and anxiety about the future.

If you are not investing in personal development, you may be limiting your true potential.

In order to set powerful goals that are achievable, take some time to research the dreams you have to find out if they're even doable.

When making goals, it ís important to learn about the acronym S.M.A.R.T. It can help you make better goals.

There’s a lot you can accomplish by having a positive self-image. Your confidence will increase which means that you can deal with

If you keep on trying at something then you can never 'fail'. Failure only happens when you give up

Whether it's running a marathon, working towards your dream or trying to make a marriage work, there are some situations

It’s easy to simplify happiness and claim that it’s obvious that successful people are happy.

Most people go through times when they have trouble getting their thoughts to align with their intentions.

Many people who have struggles in life often pooh-pooh happiness and like to claim that true happiness is not even possible.

While the dictionary defines happiness as “the state of being happy” which gives you very little information about the idea or feeling of,

Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health.

All of us need mental energy to meet the challenges and opportunities of our lives with gusto.

Of all that we are guilty of, perhaps the lies that we tell ourselves are the worst of our crimes. The damage that we do with those lies...

"Health, happiness and success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what...