Entrepreneurs Can Boost Physical and Mental Health With These Self-Care Ideas
Staying healthy when you run a business can be a major challenge these days, especially if you’re juggling several responsibilities at...
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Dr. Terra
- Apr 5
- 3 min
Starting Your Dream Business
Going out on your own into the world of business can seem daunting at first — especially if it's your first time. Leaving regular...
18 views0 comments
Dr. Terra
- Jan 4, 2021
- 5 min
Get More of What You Want, Transform Your Communication Skills
Assertive communication is based on mutual respect. Being assertive shows that you respect and honor yourself.
30 views0 comments
Dr. Terra
- Nov 23, 2020
- 2 min
Holiday Season 2020 has not been canceled, but we are encouraged to celebrate differently.
After nine months of being told that we cannot participate in one ritual after another, it is no wonder that some of you may be feeling....
19 views0 comments
Dr. Terra
- Nov 16, 2020
- 8 min
Reduce Stress, Transform Your Communication Style
Good communication is the foundation of any healthy, long-term relationship. In both personal and professional relationships, from marriages
160 views0 comments
Dr. Terra
- Nov 9, 2020
- 4 min
Reduce Stress, Become an Effective Communicator
Communication is the ability to effectively convey information, thoughts, and feelings to others.
36 views0 comments
Dr. Terra
- Apr 15, 2020
- 5 min
How to Conquer Loneliness During Social Distancing & Isolation
Recent studies have associated social isolation and loneliness with a significantly increased risk for early death.
22 views0 comments
Dr. Terra
- Mar 29, 2020
- 5 min
Mental Wellness During the Global Crisis
The COVID-19 pandemic has caused widespread uncertainty and anxiety about the future.
195 views6 comments
Dr. Terra
- Feb 4, 2020
- 2 min
Invest in You
If you are not investing in personal development, you may be limiting your true potential.
29 views1 comment
Dr. Terra
- Jan 4, 2020
- 3 min
How to Set Powerful Goals You Can Achieve
In order to set powerful goals that are achievable, take some time to research the dreams you have to find out if they're even doable.
9 views0 comments
Dr. Terra
- Dec 4, 2019
- 2 min
What is a S.M.A.R.T. Goal?
When making goals, it ís important to learn about the acronym S.M.A.R.T. It can help you make better goals.
18 views0 comments
Dr. Terra
- Nov 4, 2019
- 2 min
Boosting Self-Image
There’s a lot you can accomplish by having a positive self-image. Your confidence will increase which means that you can deal with
13 views0 comments
Dr. Terra
- Oct 4, 2019
- 2 min
Why You Should Keep Trying
If you keep on trying at something then you can never 'fail'. Failure only happens when you give up
9 views0 comments
Dr. Terra
- Sep 4, 2019
- 2 min
How to Keep Going When You Want to Give Up
Whether it's running a marathon, working towards your dream or trying to make a marriage work, there are some situations
7 views0 comments
Dr. Terra
- Aug 4, 2019
- 2 min
Success Does Not Fuel Happiness
It’s easy to simplify happiness and claim that it’s obvious that successful people are happy.
7 views0 comments
Dr. Terra
- Jul 4, 2019
- 3 min
Self-Sabotaging Thoughts That Hinder Happiness
Most people go through times when they have trouble getting their thoughts to align with their intentions.
11 views0 comments
Dr. Terra
- Jun 4, 2019
- 2 min
Is True Happiness Possible?
Many people who have struggles in life often pooh-pooh happiness and like to claim that true happiness is not even possible.
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Dr. Terra
- May 4, 2019
- 3 min
Happiness Is More Than Thinking Positive Thoughts
While the dictionary defines happiness as “the state of being happy” which gives you very little information about the idea or feeling of,
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Dr. Terra
- Apr 4, 2019
- 2 min
Happiness Can Improve Your Health
Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health.
7 views0 comments
Dr. Terra
- Mar 4, 2019
- 3 min