Turn Challenges Into Opportunities With These Simple Lifestyle Tips
As you navigate through life, the obstacles you encounter serve as stepping stones toward a more resilient and fulfilled self. These...
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In theNews & Media
In theNews & Media
In theNews & Media
In theNews & Media
In theNews & Media
In theNews & Media
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Dr. Terra
Aug 1, 20223 min read
Entrepreneurs Can Boost Physical and Mental Health With These Self-Care Ideas
Staying healthy when you run a business can be a major challenge these days, especially if you’re juggling several responsibilities at...
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Dr. Terra
Apr 5, 20223 min read
Starting Your Dream Business
Going out on your own into the world of business can seem daunting at first — especially if it's your first time. Leaving regular...
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Dr. Terra
Jan 4, 20215 min read
Get More of What You Want, Transform Your Communication Skills
Assertive communication is based on mutual respect. Being assertive shows that you respect and honor yourself.
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Dr. Terra
Nov 23, 20202 min read
Holiday Season 2020 has not been canceled, but we are encouraged to celebrate differently.
After nine months of being told that we cannot participate in one ritual after another, it is no wonder that some of you may be feeling....
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Dr. Terra
Nov 16, 20208 min read
Reduce Stress, Transform Your Communication Style
Good communication is the foundation of any healthy, long-term relationship. In both personal and professional relationships, from marriages
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Dr. Terra
Nov 9, 20204 min read
Reduce Stress, Become an Effective Communicator
Communication is the ability to effectively convey information, thoughts, and feelings to others.
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Dr. Terra
Apr 15, 20205 min read
How to Conquer Loneliness During Social Distancing & Isolation
Recent studies have associated social isolation and loneliness with a significantly increased risk for early death.
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Dr. Terra
Mar 29, 20205 min read
Mental Wellness During the Global Crisis
The COVID-19 pandemic has caused widespread uncertainty and anxiety about the future.
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Dr. Terra
Feb 4, 20202 min read
Invest in You
If you are not investing in personal development, you may be limiting your true potential.
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Dr. Terra
Jan 4, 20203 min read
How to Set Powerful Goals You Can Achieve
In order to set powerful goals that are achievable, take some time to research the dreams you have to find out if they're even doable.
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Dr. Terra
Dec 4, 20192 min read
What is a S.M.A.R.T. Goal?
When making goals, it ís important to learn about the acronym S.M.A.R.T. It can help you make better goals.
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Dr. Terra
Nov 4, 20192 min read
Boosting Self-Image
There’s a lot you can accomplish by having a positive self-image. Your confidence will increase which means that you can deal with
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Dr. Terra
Oct 4, 20192 min read
Why You Should Keep Trying
If you keep on trying at something then you can never 'fail'. Failure only happens when you give up
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Dr. Terra
Sep 4, 20192 min read
How to Keep Going When You Want to Give Up
Whether it's running a marathon, working towards your dream or trying to make a marriage work, there are some situations
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Dr. Terra
Aug 4, 20192 min read
Success Does Not Fuel Happiness
It’s easy to simplify happiness and claim that it’s obvious that successful people are happy.
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Dr. Terra
Jul 4, 20193 min read
Self-Sabotaging Thoughts That Hinder Happiness
Most people go through times when they have trouble getting their thoughts to align with their intentions.
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Dr. Terra
Jun 4, 20192 min read
Is True Happiness Possible?
Many people who have struggles in life often pooh-pooh happiness and like to claim that true happiness is not even possible.
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Dr. Terra
May 4, 20193 min read
Happiness Is More Than Thinking Positive Thoughts
While the dictionary defines happiness as “the state of being happy” which gives you very little information about the idea or feeling of,
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Dr. Terra
Apr 4, 20192 min read
Happiness Can Improve Your Health
Happiness is an important ingredient in a healthy life. Many studies indicate that happiness plays a major role in your health.
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