COVID-19 Resources
Mental Health And COVID-19 – Information And Resources: As the number of cases of COVID-19 increase, so does the associated anxiety. To aid individuals and communities during this time, MHA has compiled a range of resources and information. Check out the resources here
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Postpartum Support During COVID-19-During this time of need, PSI is ready to help you, and has increased the number of virtual services available to parents and professionals. Please click on the link for a list of resources available. Link
Helpful Numbers
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Crisis Line (24/7)- 205-323-7777
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UTalk (24/7)- 205-328-5465
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Senior Talk Line (24/7)- 205-328-8255
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Rape Response Line (24/7)- 205-323-7273
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Recovery Resource Center (8:30am-5pm)- 205-458-3377
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National Suicide Prevention Lifeline – Call 800-273-TALK (8255) If you or someone you know is in crisis—whether they are considering suicide or not. Speak to a trained crisis counselor 24/7.
Crisis Text Line – Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
National Domestic Violence Hotline – Call 800-799-SAFE (7233). Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence.
National Sexual Assault Hotline – Call 800-656-HOPE (4673). Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
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Download Resources for Birmingham and Bessemer:
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Videos
e-Books & Tips
Download your free copy of the e-book, Healing Inside Out And Outside In
Download your free copy of the 30 Self-Improvement Tips
Download your free copy of the e-book, The Power of Positive Thoughts in the Post Modern Age
Mindfulness
How to Meditate
Read the article and Listen to meditation here​
Guided Meditation: Mindfulness of the Body, Listen to meditation here​
How to Meditate with Anxiety
Read the article and watch the video here​
Addiction
Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk
Read the article here​
What Are Gateway Drugs? Information and Prevention
Read the article here​
Living with an Alcoholic
Read the article here​
Take the Quiz
Take the Free 16 Personalities Test. It provides you with a description of who you are and why you do things the way you do.
Take the Free 3 Minute Depression Test and Screening. All results are completely anonymous.
Take the Free 3 Minute Anxiety Test and Screening. All results are completely anonymous.
