Resources

COVID-19 Resources

Mental Health And COVID-19 – Information And Resources: As the number of cases of COVID-19 increase, so does the associated anxiety.  To aid individuals and communities during this time, MHA has compiled a range of resources and information. Check out the resources here

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Postpartum Support During COVID-19-During this time of need, PSI is ready to help you, and has increased the number of virtual services available to parents and professionals. Please click on the link for a list of resources available. Link

Helpful Numbers

Birmingham Crisis Center:

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  • Crisis Line (24/7)- 205-323-7777

  • UTalk (24/7)- 205-328-5465

  • Senior Talk Line (24/7)- 205-328-8255

  • Rape Response Line (24/7)- 205-323-7273

  • Recovery Resource Center (8:30am-5pm)- 205-458-3377

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National Suicide Prevention Lifeline â€“ Call 800-273-TALK (8255) If you or someone you know is in crisis—whether they are considering suicide or not. Speak to a trained crisis counselor 24/7.

Crisis Text Line â€“ Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

National Domestic Violence Hotline â€“ Call 800-799-SAFE (7233). Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence.

National Sexual Assault Hotline â€“ Call 800-656-HOPE (4673). Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

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Download Resources for Birmingham and Bessemer:

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Videos

e-Books & Tips

Download your free copy of the e-book, Healing Inside Out And Outside In

Download your free copy of the 30 Self-Improvement Tips

Download your free copy of the e-book, The Power of Positive Thoughts in the Post Modern Age

Mindfulness

How to Meditate

Read the article and Listen to meditation here​

Guided Meditation: Mindfulness of the Body, Listen to meditation here​

How to Meditate with Anxiety

Read the article and watch the video here​

Addiction

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Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk

Read the article here​

What Are Gateway Drugs? Information and Prevention

Read the article here​

Living with an Alcoholic

Read the article here​

Take the Quiz

Take the Free 16 Personalities Test. It provides you with a description of who you are and why you do things the way you do.

Take the Test here​

Take the Free 3 Minute Depression Test and Screening. All results are completely anonymous. 

Take the Test here​

Take the Free 3 Minute Anxiety Test and Screening. All results are completely anonymous. 

Take the Test here​

Located:

500 Southland Drive, Suite 232

Hoover, AL 35226

Email: terra.wesage@gmail.com

(P) 205-260-1014

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