COVID-19 Resources
Mental Health And COVID-19 – Information And Resources: As the number of cases of COVID-19 increase, so does the associated anxiety. To aid individuals and communities during this time, MHA has compiled a range of resources and information. Check out the resources here
Postpartum Support During COVID-19-During this time of need, PSI is ready to help you, and has increased the number of virtual services available to parents and professionals. Please click on the link for a list of resources available. Link
Helpful Numbers
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Crisis Line (24/7)- 205-323-7777
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UTalk (24/7)- 205-328-5465
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Senior Talk Line (24/7)- 205-328-8255
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Rape Response Line (24/7)- 205-323-7273
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Recovery Resource Center (8:30am-5pm)- 205-458-3377
National Suicide Prevention Lifeline – Call 800-273-TALK (8255) If you or someone you know is in crisis—whether they are considering suicide or not. Speak to a trained crisis counselor 24/7.
Crisis Text Line – Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
National Domestic Violence Hotline – Call 800-799-SAFE (7233). Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence.
National Sexual Assault Hotline – Call 800-656-HOPE (4673). Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
Download Resources for Birmingham and Bessemer:
Videos
e-Books & Tips
Download your free copy of the e-book, Healing Inside Out And Outside In
Download your free copy of the 30 Self-Improvement Tips
Download your free copy of the e-book, The Power of Positive Thoughts in the Post Modern Age
Mindfulness
How to Meditate
Read the article and Listen to meditation here
Guided Meditation: Mindfulness of the Body, Listen to meditation here
How to Meditate with Anxiety
Read the article and watch the video here
Addiction
Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk
Read the article here
What Are Gateway Drugs? Information and Prevention
Read the article here
Living with an Alcoholic
Read the article here
Take the Quiz
Take the Free 16 Personalities Test. It provides you with a description of who you are and why you do things the way you do.
Take the Test here
Take the Free 3 Minute Depression Test and Screening. All results are completely anonymous.
Take the Test here
Take the Free 3 Minute Anxiety Test and Screening. All results are completely anonymous.
Take the Test here
