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COVID-19 Resources


Mental Health And COVID-19 – Information And Resources: As the number of cases of COVID-19 increase, so does the associated anxiety.  To aid individuals and communities during this time, MHA has compiled a range of resources and information. Check out the resources here

Postpartum Support During COVID-19-During this time of need, PSI is ready to help you, and has increased the number of virtual services available to parents and professionals. Please click on the link for a list of resources available. Link

Helpful Numbers


Birmingham Crisis Center:

  • Crisis Line (24/7)- 205-323-7777

  • UTalk (24/7)- 205-328-5465

  • Senior Talk Line (24/7)- 205-328-8255

  • Rape Response Line (24/7)- 205-323-7273

  • Recovery Resource Center (8:30am-5pm)- 205-458-3377

National Suicide Prevention Lifeline – Call 800-273-TALK (8255) If you or someone you know is in crisis—whether they are considering suicide or not. Speak to a trained crisis counselor 24/7.

Crisis Text Line – Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

National Domestic Violence Hotline – Call 800-799-SAFE (7233). Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence.

National Sexual Assault Hotline – Call 800-656-HOPE (4673). Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.

Download Resources for Birmingham and Bessemer:


e-Books & Tips

Healing Inside Out And Outside In eCOVER

Download your free copy of the e-book, Healing Inside Out And Outside In

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Download your free copy of the 30 Self-Improvement Tips

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Download your free copy of the e-book, The Power of Positive Thoughts in the Post Modern Age


Meditating by the Pool

How to Meditate

Read the article and Listen to meditation here

Meditation by the Sea

Guided Meditation: Mindfulness of the Body, Listen to meditation here

Girl Relaxing

How to Meditate with Anxiety

Read the article and watch the video here



Substance Abuse and Suicide: A Guide to Understanding the Connection and Reducing Risk

Read the article here


What Are Gateway Drugs? Information and Prevention

Read the article here


Living with an Alcoholic

Read the article here

Take the Quiz

Smiling Woman

Take the Free 16 Personalities Test. It provides you with a description of who you are and why you do things the way you do.

Take the Test here

Thinking Man on Couch

Take the Free 3 Minute Depression Test and Screening. All results are completely anonymous. 

Take the Test here

Stressed Woman

Take the Free 3 Minute Anxiety Test and Screening. All results are completely anonymous. 

Take the Test here

Wall of ideas
Kundalini Yoga Studio Meditation
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