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  • Dr. Terra

Entrepreneurs Can Boost Physical and Mental Health With These Self-Care Ideas




Staying healthy when you run a business can be a major challenge these days, especially if you’re juggling several responsibilities at once. Taking care of your mental and physical health is essential if you want to have the energy it takes to be an entrepreneur, but if you’re having trouble figuring out where to begin, step back and evaluate your lifestyle. Are you handling too many tasks yourself at work? Do you have time throughout the week to fit in a workout? Start with a few small goals that will allow you to focus on yourself a bit more, such as:


Creating a care routine


It can be difficult to care for yourself when your daily schedule is erratic, but you can set aside some time for a brief routine each day. You might take 10 minutes each morning to practice some heart-healthy yoga stretches and meditation, or create a natural skincare regimen with natural skincare products.