Staying healthy when you run a business can be a major challenge these days, especially if you’re juggling several responsibilities at once. Taking care of your mental and physical health is essential if you want to have the energy it takes to be an entrepreneur, but if you’re having trouble figuring out where to begin, step back and evaluate your lifestyle. Are you handling too many tasks yourself at work? Do you have time throughout the week to fit in a workout? Start with a few small goals that will allow you to focus on yourself a bit more, such as:
Creating a care routine
It can be difficult to care for yourself when your daily schedule is erratic, but you can set aside some time for a brief routine each day. You might take 10 minutes each morning to practice some heart-healthy yoga stretches and meditation, or create a natural skincare regimen with natural skincare products.
Finding help for your business
Stress comes from many sources, and for many business owners, it’s hard to escape. Worrying about keeping a strong cash flow can take a toll, but the good news is there are some resources you can use to ensure your business stays in the black.
It’s a good idea to give customers multiple ways to pay for your products or services, so allow customers to pay you through your website or app. Use an authentication API to authenticate bank account information so customers can pay you quickly and securely.
Another step you can take is improving your invoicing practices. If you’re constantly dealing with late payments, make sure you don’t procrastinate on sending out invoices, and keep invoices easy to understand. You can also tie in your brand by using an invoice generator to create customized invoices. Choose from ready-made templates and then add your own terms and conditions, color scheme, and logo.
Getting active for both sides of your health
With so many aspects of your business to worry about, it can be hard to find the time to fit in daily activity, yet doing so can help with much more than maintaining a healthy weight. Working out for just 15-20 minutes per day can boost your mood, keep your heart strong, and give you the energy to run things as smoothly as possible. Change it up each time to keep your workout interesting; you might join a gym that’s close to work so you can pop over on your lunch break, or go for a swim at the local pool. You can also take up yoga, hula hooping, or running, or just put on some music and dance for a fun little burst of activity.
Finding the quiet
Between running your business and making time to stay active and healthy, it can be a challenge to find a few quiet moments during your day, but doing so can help you relax, take a deep breath, and power through. If you tend to work through your lunch hour, give yourself a break so you can sit, eat, and enjoy a little peace. If necessary, look for outside help for your business–such as freelancers who can take over some tasks–so you can focus your energy on other things. Unplug after work and perform a quiet activity, such as reading or practicing a relaxing hobby you enjoy. Resetting this way is important for entrepreneurs in order to avoid fatigue.
Seeking help
We SAGE Mental Health and Wellness offers a range of specialized expertise and services that can help you reconnect with loved ones, regain your confidence, and live life how you envision it. Book a session to reach your potential.
Making time for yourself doesn’t have to be a stressful chore. Look at your current schedule and think about how it serves you so you can make positive changes to it. Start small, set some goals, and look for help from outside sources. Remember, you can’t do everything yourself.
Stay Well, Be Empowered, Live Boldly and Fully!!
Dr. Terra